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Growing up, stage frights at public functions and gigs were almost always a part of life. We all remember those times when we used to get up the stage, stammer, and stutter before finally working up the confidence to rail off the lines that we’d cram up by heart (or rather, be forced to!), or start singing in a shaky voice, our little hearts bogged down by the feeling of having more than 20 pairs of eyes watching…and silently watching…us.
Even after we grow up quite a bit, a lot of things do not really change. Public speaking is often limited to school debates and class discussions, if that. In addition, for the shier ones out here, it is all about ‘not appearing antsy’ and ‘faking that we’re NOT having an anxiety attack’. Really, the raucous sound of (nonexistent, imaginary) laughter from the audience seems to really fill up our ears as we so much as start walking towards the stage, feet heavy with dead.
Is there a way to stop this from happening to you? Is it indeed possible to not feel like a defendant in a courtroom every time you are asked to make a point or (the horror!) give a speech in public?